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P R O T E I N   O R A N G E,   B A N A N A
&   S T R A W B E R R Y   S H A K E
FROM THE KITCHEN OF HEALTHY OPTIONS CAFÉ

DURING THE SUMMER THIS IS A GREAT WAY TO REACH THE GOAL OF RECOMMENDED AMOUNT OF FRUIT WE SHOULD HAVE EACH DAY. HAVE IT AS A SNACK OR EVEN AS A LIGHT MEAL.

2 CUPS OF SLICED BANANA

½ CUP OF ORANGE JUICE

½ CUP OF STRAWBERRIES

½ CUP OF CRANBERRY JUICE

¾ CUP OF VANILLA SOY MILK

2 TEASPOONS OF HONEY (OR ANY SUGAR SUBSTITUTE)

¾ CUP OF CRUSHED ICE

COMBINE ALL INGREDIENTS IN A BLENDER AND BLEND UNTIL SMOOTH. YOU CAN ALSO SUBSTITUTE THE SOY MILD WITH FAT FREE FROZEN VANILLA YOGURT OR EVEN FAT FREE PLAIN YOGURT. ENJOY!!!

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